Author: Nour Amjad

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Disease prevention, meal plans, recipe and nutrition analysis, diabetes, heart health, Mediterranean diet, wellness - Vermont's Young Dietitian of the Year, 2017 - Digital Health Awards Fall 2021 Silver Medal Winner

Choosing healthy snacks like almonds, Greek yogurt, and vegetable sticks can help stabilize blood sugar levels. Packed with protein, fiber, and healthy fats, these snacks prevent energy crashes and support overall well-being, making them perfect for blood sugar management.

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Discover quick and easy diabetic-friendly dinner ideas that are delicious, nutritious, and simple to prepare. From sheet pan meals to stir-fries, these recipes help manage blood sugar while keeping meals flavorful and stress-free

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