Author: Nour Amjad

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Disease prevention, meal plans, recipe and nutrition analysis, diabetes, heart health, Mediterranean diet, wellness - Vermont's Young Dietitian of the Year, 2017 - Digital Health Awards Fall 2021 Silver Medal Winner

Imagine being able to enjoy your favorite meals while staying on track with your ketogenic lifestyle. You’re not alone in your quest for delicious low carb recipes that satisfy your cravings and support your health goals. You’re about to discover a world of tasty and satisfying meals that will make your keto journey a breeze. With a few simple ingredients and some creative cooking ideas, you’ll be whipping up healthy keto dishes in no time. Key Takeaways Understanding the Keto Diet Fundamentals To successfully follow a keto diet, it’s crucial to grasp the underlying principles that make it effective. The…

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Discover easy and delicious low-carb recipes designed for diabetes management. From energizing breakfasts to satisfying dinners and guilt-free desserts, these meals help keep your blood sugar in check—without sacrificing flavor.

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