Choosing healthy snacks like almonds, Greek yogurt, and vegetable sticks can help stabilize blood sugar levels. Packed with protein, fiber, and healthy fats, these snacks prevent energy crashes and support overall well-being, making them perfect for blood sugar management.
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Enjoy a protein-packed, diabetic-friendly lunch with Mediterranean Tuna Salad Wraps and Greek Yogurt Chicken Salad, perfect for blood sugar control.
Start your day with a balanced breakfast to help manage Type 2 diabetes. Try meals like whole grain toast with avocado and poached eggs, or porridge topped with berries and nuts. These options provide the right mix of protein, healthy fats, and complex carbs to regulate blood sugar levels.